M Intensive University/C/MODULE H1: HORTON TECH COURSE >> BEGINNER TO INT/ADV TUTORIALS

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C/MODULE H1: HORTON TECH COURSE >> BEGINNER TO INT/ADV TUTORIALS

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Begin your Horton journey using this section to build a strong foundation and review the basics. The tutorials will progress, offering live classes and short online sessions to demonstrate how movements can be adapted to different skill levels. Start from the beginning and follow the order. Once you've completed your learning with the other section, you can always return here for reference.

Contents

GUIDANCE & RECOMMENDED READING

Use your membership meaningfully and create proactive training using your Graham courses.

MUST WATCH: LEARN TO NAVIGATE IN MIU IN LESS THAN 2 MINUTES!
  • 2 mins
  • 182 MB
KEEP THE GUIDELINES AS A REFERENCE IF NEEDED
  • 722 KB
WHAT SHOULD I DO TO BECOME A GRAHAM/HORTON TEACHER?
    I AM HERE TO JUST HAVE FUN!
      READ ABOUT HORTON'S TECHNIQUE AND FORTIFICATIONS ON OUR BLOG

        1. THE HORTON WARM UP

        Roll-Down
          Next: Flat Backs Study!
          • 1 min
          • 66.3 MB
          Flat Backs in 3
            Next: Primitive Squat Study!
            • 1 min
            • 50.5 MB
            Primitive Squat Fundamental Study
              Primitive Squats with Dimensional Bounces Adv Beg/Inter - MIU Club
                Laterals Study
                  Release Swings 1
                    Laterals Combination on 1 with Swings Int/Adv
                    • 3 mins
                    • 400 MB
                    Deep Lunges - Academic Study
                    • 15 mins
                    • 2.09 GB

                    Coccyx Balance

                    Preparation for Coccyx Balance Shape
                      Coccyx Balance on 3 Study Beg
                        Coccyx Balance Int/Adv Training on 4
                        • 4 mins
                        • 498 MB

                        2. FORTIFICATION STUDIES (LISTED BELOW IN ORDER OF DIFFICULTY)

                        From the easiest to the hardest :)

                        Enjoy!

                        Fortification #15
                        • 4 mins
                        • 396 MB
                        Fortification #14
                          Fortification #16
                          • 3 mins
                          • 295 MB
                          Fortification #2
                            Fortification #5
                              Fortification #6
                              • 5 mins
                              • 470 MB
                              Fortification #1
                                Fortification #4
                                  Fortification #7
                                  • 6 mins
                                  • 599 MB
                                  Fortification #10
                                  • 7 mins
                                  • 686 MB
                                  Fortification #12
                                  • 5 mins
                                  • 503 MB
                                  Fortification #3
                                    Fortification #9
                                    • 7 mins
                                    • 738 MB
                                    Fortification #11
                                    • 4 mins
                                    • 420 MB
                                    Fortification #17
                                      Fortification #13
                                      • 5 mins
                                      • 528 MB
                                      Fortification #8

                                        3. CENTRE WORK starting with Plies

                                        Next: Plies in Horton!
                                        • 1 min
                                        • 64.8 MB
                                        Plies
                                          Egyptian Walks All Level
                                            Hips Isolations with Arms
                                              Next: Hips Isolations Study
                                              • 1 min
                                              • 67.9 MB
                                              Traditional Horton Technique Isolations with Annakanako Mohri

                                                Prelude Studies

                                                Prelude #1
                                                  Prelude #3

                                                    Other Studies: Percussive Stroke Study and Hinge Study 1

                                                    Percussive Stroke Study
                                                    • 9 mins
                                                    • 215 MB
                                                    Hinge Study 1
                                                    • 8 mins
                                                    • 481 MB

                                                    4. ONLINE LESSONS>> DANCE FOR YOURSELF + LEARN TO STRUCTURE YOUR CLASS

                                                    Horton Training 1
                                                    • 58 mins
                                                    • 4.14 GB
                                                    Next: Horton Training 2!
                                                    • 1 min
                                                    • 46.2 MB
                                                    Horton Training 2
                                                      Next: Horton Training 3!
                                                      • 1 min
                                                      • 58.8 MB
                                                      Horton Training 3
                                                        Horton Technique - Intermediate Class
                                                          Live lesson for essential Release+Lateral Swings TIPS and Lateral Swings Study

                                                            5. CHOREOGRAPHY AND IDEAS FOR COMBINATIONS

                                                            Horton Combination 1
                                                            • 7 mins
                                                            • 766 MB
                                                            Horton Combination 2
                                                            • 10 mins
                                                            • 994 MB
                                                            Focus on the Horton Combination (Horton Group Lesson)
                                                            • 17 mins
                                                            • 1.74 GB
                                                            Next: 1-2 Jumps!
                                                            • 1 min
                                                            • 48.2 MB

                                                            6. JUMP STUDY

                                                            1-2 Jumps